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15 mins - REVIEW the Wheel in small groups.
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Top Tip: Remind your attendees to follow their gut and write down the first number they think of (not to increase their score because they think they should feel better!) Top Tip: Show people exactly where/how to draw the line and add each score to their wheel. Explain the 8 segments on the wheel and ask attendees to consider what satisfaction would feel like for each area, then to score their current level of satisfaction out of 10 for each area.Explain that the "Wheel of Life" Exercise is a great tool to check-in with how balanced their life is, and where it might be out of balance.5 mins - COMPLETE the Wheel of Life Template.This helps visual learners and makes people feel more involved. Top Tip: Use a whiteboard, flipchart or an online version where you can write down what people are saying. Ask how this perspective could help them? The key is to know whether you are moving towards or away from balance. Share that we don't 'achieve' balance (or at least not for long).It's also fun/interesting to ask, "So, when was the last time you felt your life was in balance?".Next ask attendees what balance might look like for them? How would they know when they are 'in balance'? How would it feel to be 'in balance'.Afterwards, ask one member of each group to share that back with the room.OPTIONAL (add 10 mins): put people into groups of 2-4 to discuss what balance is and what it feels like.Then ask attendees what they think balance is.Start by asking attendees how they feel when they are not in balance.Share your thoughts on why balance is so important-especially these days.10 mins - DISCUSS Balance with your attendees.IMPORTANT: Be sure to have permission to share a client's story, or create a "blended" story from several client experiences which has no identifying information. Or, if you have a story of a client you helped to achieve more balance and the results, this is great too! Then share a personal "teaching story" about your own experience with life balance.Start by welcoming attendees and introducing yourself and your business.5 mins - INTRODUCE yourself, your business, and why you think balance is so important.Then intersperse this information into the agenda below.įor everything you need to know about the Wheel of Life, check out The Complete Guide to the Wheel of Life here > How to Run a Workshop Using the Wheel of Life Agenda with Timings and Outline INTRODUCTION (total 5 mins) So, why not approach some local networking groups, companies, clubs or meet-up groups and ask if they're interested in you coming in to do a free inspirational workshop on how to have more life balance.Īnd when preparing to run a workshop using the Wheel of Life to talk about life balance, be sure to bring you-and your passion to it! Choose your key message about life balance, and 3 sub points you'd like to share that are unique to you. I am an accredited life coach and I love encouraging, motivating and inspiring my clients to achieve their goals and ambitions.When you're just starting out, it can be hard to drum up interest in a workshop yourself.
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It is your opportunity to take a step back and spend some time focusing on you.
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It will raise some questions, for example, if you would like to spend more time with your family, why aren’t you currently doing it and what can you change in your life in order to make that happen i.e. No one else will see this, it is totally personal to you. In order to kick start this process, I want you to go through this Life Assessmentquestionnaire document taken from the Compound Effect book by Darren Hardy, which asks you questions in all areas of your life and then at the end you complete your “wheel of life”. You no longer avoid the big questions you may have been avoiding e.g what do I really want to do with my life, where do I want to be in 3 years, what needs to happen now to help your future self? Part of coaching is about investing in yourself, not just money but also the time. I find that people can go for months, even years, without thinking about what they really want, life gets in the way… one week turns into the next week, you are busy with jobs, washing, going out, that you forget to actually spend time thinking about yourself. One of the things I love most about coaching my clients is the fact that they are taking time out from their busy lives to really think about where they are right now and where they want to be in the future. Why You Should Complete a Life Assessment Why You Should Complete a Life Assessment